Mastering the One-Site Body Fat Measurement: A Soldier's Guide

As of June 9, 2024, the U.S. Army has implemented a new, streamlined approach to body fat assessment. The one-site circumference-based tape method is now the primary means of measuring body composition for all Soldiers. In this guide, we'll walk you through the process, ensuring you're prepared for your next assessment.

Why the Change?

The Army is constantly evolving its fitness standards to maintain a force that's ready for any challenge. This new method, outlined in Army Directive 2023-11, aims to provide a more accurate and efficient way to assess body composition while considering the "whole Soldier" concept.

The One-Site Method: What You Need to Know

The one-site method focuses solely on the abdominal measurement, simplifying the process and reducing the potential for error. Here's a step-by-step guide on how it's conducted:

One-Site Body Fat Measurement Procedure

1. Preparation:

   • Wear the standard Army Physical Fitness Uniform (APFU) - shorts and T-shirt.
   • Remove any undergarments that could compress the abdomen.
   • Stand with feet together, arms at the sides.

2. Measurement Location:

   • Locate the navel (belly button).

3. Tape Placement:

   • Place the measuring tape horizontally around the abdomen at navel level.
   • Ensure the tape is parallel to the floor and snug, but not compressing the skin.

4. Taking the Measurement:

   • Have the Soldier relax and breathe normally.
   • Take the measurement at the end of a normal exhalation.
   • Record the measurement to the nearest half inch.

5. Repeat:

   • Take three measurements.
   • If any measurement differs by more than 1 inch from the others, take an additional measurement.

6. Calculate:

   • Average the three closest measurements.
   • Round down to the nearest half inch.

7. Record:

   • Document the final measurement on the DA Form 5500 (for males) or DA Form 5501 (for females).

Note: Measurements should be taken by trained personnel of the same gender as the Soldier being measured, or with appropriate observers present.

Tips for a Successful Measurement

Stay Hydrated: Proper hydration can affect your measurements. Maintain consistent hydration in the days leading up to your assessment.

Avoid Bloating: Steer clear of foods that cause bloating 24-48 hours before your measurement.

Relax: Tensing your abdominal muscles can affect the measurement. Practice relaxing your core while standing straight.

Consistent Timing: If possible, schedule your measurements at the same time of day for consistency.

Know The Policy: You're entitled to a second measurement by a different team if you fail the initial assessment.

What If You Don't Meet the Standard?

If you exceed the body fat standards after the tape test, don't panic. You have options:

1. Confirmation Test: You're entitled to a second measurement by a different team.

2. Supplemental Assessment: If available, you can request a more advanced body fat assessment method like DXA, InBody 770, or BOD POD within 60 days.

3. ABCP Enrollment: If you don't meet the standards after these steps, you'll be enrolled in the Army Body Composition Program, where you'll receive specialized support to help you meet the standards.

The 540+ ACFT Exception

Here's some motivation: Soldiers who score 540 or higher on the Army Combat Fitness Test (ACFT), with at least 80 points in each event, are exempt from the body fat assessment. This underscores the Army's focus on overall fitness and performance rather than appearance alone.

Conclusion

The one-site body fat measurement is a simple yet crucial part of maintaining the Army's high standards of fitness and readiness. By understanding the process and preparing properly, you can approach your assessment with confidence. Remember, physical fitness is about more than just passing a test—it's about being ready to face any challenge in service to our nation. Stay motivated, train hard, and always strive for excellence in all aspects of your military career.